December 27th, 2020: Corpse Pose (Death/Rebirth)

(Savasana) “Now I lay me down to sleep […]”If you should die before you wake, what would you name your greatest lesson-learned?What form would it take: animal, vegetable, mineral? Where will you have left it?Did you shove it in the back of your sock drawer?Lock it in the shed in the backyard?Arrange it in aContinue reading “December 27th, 2020: Corpse Pose (Death/Rebirth)”

December 20, 2020: Humble Warrior

(Baddha Virabhadrasana) When have you stood your ground while bending to the wind like a palm tree in a storm? What were you defending?What were you holding on to for strength? What did you lose?Would you do the same again? When have you stood your groundwhile bending in the windlike a willow tree in aContinue reading “December 20, 2020: Humble Warrior”

WP December 13th, 2020: Pranayama

Breath When was the last time someone took your breath away? What did it cost you in the end? When was the last time the natural world took your breath away? When you caught up with it, what did you gain? What color is the breath you inhale at this moment? How does it changeContinue reading “WP December 13th, 2020: Pranayama”