WP December 13th, 2020: Pranayama

Breath When was the last time someone took your breath away? What did it cost you in the end? When was the last time the natural world took your breath away? When you caught up with it, what did you gain? What color is the breath you inhale at this moment? How does it changeContinue reading “WP December 13th, 2020: Pranayama”

WP November 8, 2020: Scale Pose

(Tulasana) How do you push yourself up when you need it?How do you move in two directions at once, while holding your ground? How do you balance the weight of your needs? The weight of the needsof others? What balances the scales with grief on the one hand? How do you tip the weight ofContinue reading “WP November 8, 2020: Scale Pose”

WP November 1st, 2020: Compass Pose

(Parivrtta Surya Yantrasana) Look where you’re going.How many directions are you moving in at once? What are you leaving behind? Describe your spine as it moves – Does it give in the winds like a sapling? Or does it resist and resent accommodating external forces – oraccommodating your own limbs? How do you get inContinue reading “WP November 1st, 2020: Compass Pose”