February 7th, 2021: Headstand

(Sirsasana) When was the last time your perspective was flippedon its head? How did you keep your balance? When you find yourself tipping backward, what pulls you forward?When tipping forward, what pulls you back? How do you keep your head liftedwhen the pull of the full world is bringingyour shoulders toward your ears? is pressingyour gutContinue reading “February 7th, 2021: Headstand”

January 31, 2021: Cobra Pose

(Bhujangasana) Where does the source of your power originate in your body?And how does it lift you? Who or what charms you? And is this a good thing? What goes through your mind when you curl in on yourself in the dark? What do you feel beneath you when you move through the world? WhatContinue reading “January 31, 2021: Cobra Pose”

January 17th, 2021: Child Pose

(Balasana) Where do you take your child-self to have a heart-to-heart?Describe the air in the room, the breeze in the space –Describe the surface on which you both sit – Are you face to face? Or do you take them in your arms, on your lap- or up onto your back, while you dance aroundContinue reading “January 17th, 2021: Child Pose”