February 28th, 2021: Mountain Pose

(Tadasana) What can you see from the vantage point of your full height? Do you stand alone and expand like a mesa, stretchingopen in all directions? OrAre you a single peak in a chain of mountains?A sentinel for your community? What is our origin story?Were you molded from the fiery earth?Did you come into beingContinue reading “February 28th, 2021: Mountain Pose”

February 14th, 2021: Tree Pose

(Vrikshasana) How have you grown? In the shadows of others? Alone in a field of green? What nourishment do you pull from your roots?What unseen, underground attachments do you have? When the weather comeswhat does it do to you? When the seasons change how to do they change you? Whose initials are carved into yourContinue reading “February 14th, 2021: Tree Pose”

February 7th, 2021: Headstand

(Sirsasana) When was the last time your perspective was flippedon its head? How did you keep your balance? When you find yourself tipping backward, what pulls you forward?When tipping forward, what pulls you back? How do you keep your head liftedwhen the pull of the full world is bringingyour shoulders toward your ears? is pressingyour gutContinue reading “February 7th, 2021: Headstand”