WP November 1st, 2020: Compass Pose

(Parivrtta Surya Yantrasana) Look where you’re going.How many directions are you moving in at once? What are you leaving behind? Describe your spine as it moves – Does it give in the winds like a sapling? Or does it resist and resent accommodating external forces – oraccommodating your own limbs? How do you get inContinue reading “WP November 1st, 2020: Compass Pose”

WP October 24th, 2020: Fish Pose

(Matsyasana) Your spine curves as you move through the water: What does your skin sense of your surroundings?What does it know of your own heartbeat and blood? What does it know of the creatures passing nearby? How close to the surface do you dare to swim? How is your view of the beyond distorted byContinue reading “WP October 24th, 2020: Fish Pose”

WP October 18th, 2020: Awareness of the Body

Consider the generational knowlege of the cells of your body. When this impermanent constellation falls apart, where will each bit of your mind find a new residence? Consider your left palm: What has it held, what has it lost? Where will this wisdom create a new home? Consider the curve of your right breast:What sensationsContinue reading “WP October 18th, 2020: Awareness of the Body”