February 28th, 2021: Mountain Pose

(Tadasana) What can you see from the vantage point of your full height? Do you stand alone and expand like a mesa, stretchingopen in all directions? OrAre you a single peak in a chain of mountains?A sentinel for your community? What is our origin story?Were you molded from the fiery earth?Did you come into beingContinue reading “February 28th, 2021: Mountain Pose”

February 21st, 2021: Pigeon Pose

(Kapotasana) When do you feel overlooked?When do you feel undervalued? When do you feel like one of a crowd – and are just fine with that? What does it feel like to fly?What does the air taste like up there over the city? What do you hear from there? On the piazza, when the worldContinue reading “February 21st, 2021: Pigeon Pose”

February 14th, 2021: Tree Pose

(Vrikshasana) How have you grown? In the shadows of others? Alone in a field of green? What nourishment do you pull from your roots?What unseen, underground attachments do you have? When the weather comeswhat does it do to you? When the seasons change how to do they change you? Whose initials are carved into yourContinue reading “February 14th, 2021: Tree Pose”