Thunderbolt Pose

(Vajrasana)

What is last thing that came along in your life
to knock you to your knees
and bend you over backward?

How did you keep breathing?
What opened your chest, and loosened your belly?
What colors ran through you? What sounds?

How were you changed? From one element to another?
One animal to another? Where they wild or tame?

How did you ease out of the position?
What parts of your body resisted to change,
even when the status quo was uncomfortable?

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