Chair Pose

also called Lightning Bolt Pose
(Utkatasana)

Where does the energy come from?
How does it enter your body?
And how does it leave?
What part of you does it take with it? And
where does it go?

In what way are you left changed?

How do you find the balance to rest
while holding yourself upright?
From where do you pull your strength?
From where does your resistance spring?

Does it try to stay hidden? Does it shout out in pain?
In defiance? Is it rooted in a love?

What grounds you in the moment?
What is your heart reaching towards?