Upward Dog Pose

(Urdhva Mukha Svanasana)

When you feel alone, who do you call?
and what does your call sound like?

Do you whisper or howl?
In what language?

How does your body feel
when you let the call go…

How does your chest feel
when you open your heart
(does it make a sound)?

How does your back feel
when you exhale your needs,
your vulnerabilities into the world?

Does your call take on a material form?
If so, how does it move
through the world?

Who hears your call? And
who answers?

How?